This healthy avocado toast takes things up a notch with a smoky chipotle chicken salad. Providing protein, healthy fats, and fiber, it’s a nourishing option that works just as well for breakfast as it does for lunch. Enjoy!
Ingredients2 servings
- 4 thick slices of sourdough bread, toasted
- 2 cups cooked chicken, shredded or chopped
- 2 ripe avocados
- 2 limes, juiced and zested
- 2 green onions, chopped
- 1 chipotle pepper in adobo sauce
- 1/4 cup plain plant-based yogurt
- 1/4 cup cilantro, chopped
- 3 Tbsp raw pepitas (pumpkin seeds)
- 1 Tbsp extra virgin olive oil
- 1/2 tsp ground cumin
Directions
1
In a food processor or blender, combine the yogurt, chipotle pepper in adobo, half of the lime juice and zest, olive oil, cumin, and salt and pepper to taste. Blend until smooth. Transfer to a large bowl. Alternatively, combine in a bowl and use an immersion blender.
2
Add chicken, green onions, and half of cilantro. Mix to combine.
3
In a separate bowl, combine flesh from avocado with remaining lime juice and zest, and salt and pepper to taste. Mash with a fork to desired consistency.
4
Divide smashed avocado mix between the toast and spread into a thick layer. Divide chicken salad between the toast then sprinkle with raw pepitas. Top with remaining cilantro.
Note: This works well as a topping on other types of toast, or in a wrap!
Happy cooking 🥰 ☀️
Why are you listing a plant-based yogurt ingredient when most of your diets are not plant-based? Is that to balance out the cholesterol in the chicken?
Thanks for the delicious healthy recipes as always.
These recipes look so good. I’ve been looking for breakfast Alturnatives’s. I’m so tired of eating the same thing for breakfast.
Thank you as always for all these scrumptious. Looking recipes. Unfortunately for me, everyone has something in their that this body is not able to have. But I could hopefully maybe limit the problem. Once l o l.
Thank you ,so good
Thank you for the recipes. Looks delicious 😋
Great recipes.
Looks so delicious, thank you
All these recipes sound great except that they’re on bread. Everything doctors tell me, especially integrative medicine professionals, indicate that bread/wheat is poison to the thyroid. I’ll make these recipes as a wrap using collard greens, napa cabbage, even romaine. Thank you.
Tried both…loved them
What brand of bread and sourdough are good to buy without the bad additives and good taste that you can recommend, please.
Thank you for this information,, loved ✨
Can the nutrition information please be included with these yummy-sounding recipes?
Is there a reason you can’t print these recipes?
I wish these recipes were printable..
Is there a way to print this?
copy and print into a Word doc.
Great healthy recipes!!
I’m experimenting with different foods to eat to live, these are creative and tasty, thanks 😊 a bunch Julie, you’re awesome 🤩
THIS SOUNDS GOOD 👍👍👍👍👍,. MUST TRY IT THIS WEEKEND. THANK YOU